Chicken Kiev

· 2 chicken breast

· Handful of broccoli

· 4 mini carrots

· ½ c onions

· 2-3 garlic cloves

· ½ stick butter

· Salt and pepper

· ½ c bread crumbs

· ½ c instant potato crumbs mix or panko crumbs

· 1 T parsley

· Oil for pan frying

*my husband hates cheese but you can add chedder cheese to the broccoli mix

Pre-heat oven at 350 degrees. Pound the chicken out between two pieces of wax paper until thin. Blend broccoli, carrots, onions, garlic, salt, pepper, milk and butter in blender until smooth. Try and use as little milk as possible while still making a smooth consistency. Spread broccoli mix down the middle long ways on the chicken then roll the chicken as tight as possible. On a separate plate mix bread crumbs, dried potato mix and parsley. Roll chicken roll up in the bread crumb mixture. Heat oil in frying pan and gentle place chicken in pan. Pan fry chicken until golden brown on the outside then place on cookie sheet and bake in oven for 10-15 more minutes.